Welcome

Feel Relaxed and Renewed

Cate Nightingale RMT

What can therapeutic massage do for you?

Massage therapy has been found to improve circulation, joint range of motion and flexibility. It reduces stress, muscle tightness, aches and pains and even reduces anxiety and depression. 

Available services:

  • Therapeutic Mana Lomi Massage
  • Deep Tissue Massage
  • Hot Stone Massage (Mana Lomi)
  • Sports Massage
  • Prenatal and Postnatal Massage
  • Dynamic Cupping


Conveniently located in the Bonnie Doon neighbourhood. 


Back to Nature Wellness Centre

9818 88 Avenue

Edmonton

Experience and knowledge

My service is based on the belief that the needs of my clients are important. I pride myself in tailoring my massages for the individual, assessing and considering all aspects of their health. 

I bring 15 years of experience and continued education, including Traditional Hawaiian Mana Lomi, Hot Stone Therapy and Dynamic Cupping to my work.

Hawaiian Mana Lomi

Soothing Lomi strokes increase blood circulation and melt away muscle tension, while gentle compressions are used to gradually work deep to the bone. Compression and traction techniques are used to stimulate the Golgi tendons, allowing the muscles to relax. Traditional Hawaiian Mana Lomi techniques are a calming, nurturing and effective way of doing either relaxation or deep tissue massage. 

 

Dynamic Cupping

With Dynamic Cupping, the suction of silicone cups are used to create negative pressure on specific areas of the body. This drawing action is an excellent form of lymphatic drainage and myofascial release. Cupping also stimulates the parasympathetic nervous system, making it a relaxing part of the treatment. 

During a session oil is applied and traditional massage strokes are used in combination with the cups. The cups can travel over the body in sweeping strokes or stay in one spot to give an area of tightness some focused work. This releases tension and adhesions from all directions, making it a more complete treatment with effective results.

Hot Stone

A deeply calming massage where hot oiled stones are used to make flowing strokes and compressions, allowing the entire body to relax. Traditional Mana Lomi hot stone techniques are effective for both therapeutic and relaxation purposes.